Grinding or clenching your teeth at night can wear down your smile, often without you even realizing it. A custom nightguard helps protect your teeth, relax your jaw, and prevent serious dental issues before they start. At DNTL Studio in Upland, CA, our trusted providers create comfortable, custom-fitted nightguards designed just for you. Schedule your visit today and take the first step toward safer, healthier sleep.
What Is Bruxism?
Bruxism is a condition where you unconsciously grind or clench your teeth, most often while you sleep. This repetitive motion can lead to worn enamel, jaw muscle fatigue, and even cracked or fractured teeth over time. That’s why early awareness and protection matter.
- Commonly happens during sleep: Many people grind their teeth without realizing it until symptoms show up
- Can damage enamel and dental work: Excessive pressure wears down natural teeth and restorations
- May cause jaw and facial discomfort: Often leads to soreness in the jaw or around the cheeks
- Often linked to stress or sleep disorders: Anxiety or conditions like sleep apnea can be contributing factors
Signs You May Need A Nightguard
Bruxism symptoms often develop gradually, making them easy to overlook until the damage becomes noticeable. You may wake up with headaches, feel tightness in your jaw, or observe changes in your bite or enamel. These signs are your body’s way of asking for help.
- You wake up with headaches or jaw tightness: Discomfort often builds overnight and lingers in the morning
- Your teeth appear flattened or chipped: Grinding can wear away tooth edges or damage fillings
- You hear or feel clicking in your jaw: This may indicate pressure on the joints or misalignment
- You experience interrupted sleep: Bruxism episodes can disrupt rest even if you don’t fully wake up
Benefits Of Custom Nightguards
Unlike over-the-counter options, custom nightguards are professionally designed to match your exact bite for better comfort and durability. They protect your teeth from surface damage, reduce jaw tension, and help prevent expensive future dental work. With the right fit, they’re easy to wear night after night.
- They are crafted to fit your bite: Custom guards are molded for accuracy, stability, and comfort
- They prevent further wear and tear: Provide a durable barrier between upper and lower teeth
- They reduce jaw strain and clenching: Eases muscle tension and allows your jaw to rest
- They help preserve dental work: Guards against damage to crowns, bridges, and fillings
How Are Custom Nightguards Made?
The process begins with digital scans or physical impressions that capture every contour of your bite. A dental lab uses this model to fabricate a high-quality guard tailored specifically to your needs. The final product is adjusted in-office for a secure and comfortable fit.
- Digital scans or physical impressions are taken: These capture every curve of your bite for a precise fit
- The nightguard is fabricated in a dental lab: Made from high-quality materials built to last
- It is custom-fitted at your follow-up visit: We make sure it feels right and fits perfectly
- Your dentist will check alignment and bite: Fine-tunes for long-term comfort and effectiveness
Caring For Your Nightguard
To keep your nightguard working effectively, it’s important to follow simple care steps every day. Rinsing after use, brushing gently, and storing it properly helps prevent odors and bacteria buildup. These quick habits make a lasting difference.
- Rinse your nightguard after each use: Prevents buildup of bacteria and debris
- Clean it gently with a soft toothbrush: Avoids wear on the surface and keeps it clear
- Keep it dry in a ventilated case: Air circulation helps reduce odors and moisture buildup
- Avoid using hot water or harsh cleaners: High heat can warp the material and reduce its lifespan
Preventing Further Damage
While a nightguard protects your teeth, lasting relief also depends on addressing the root causes of grinding. Stress, sleep habits, and bite misalignment can all contribute to bruxism and should be part of your care plan. Taking action on multiple fronts leads to stronger results over time.
- Manage stress with relaxation techniques: Breathing exercises or stretching can help you unwind
- Cut back on caffeine and alcohol before bed: These stimulants can increase nighttime jaw activity
- Stick with your regular dental visits: Routine exams help us track wear and adjust your guard
- Correct alignment issues if present: Orthodontic or restorative options can improve your bite and comfort
Sleep Easy With A Smile That’s Safe
Wearing a nightguard can help you rest easier, wake up more refreshed, and protect your teeth for the long haul. At DNTL Studio in Upland, CA, we’ll make sure your nightguard fits like it should and works the way it needs to. You’ll sleep better knowing your smile is safe. Call now to book your consultation and get started.
